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Find a quiet moment to write down what you are hoping to get out of it and go back and read it anytime you need some motivation to meditate.Your environment is critical to cultivating the right experience.I have seen this advice before, saying it is not safe to keep cooked rice for more than a short time, even in the fridge.Yet supermarkets sell a lot of chilled meals that include rice and these can have "use by" dates up to a week away.

Remember, while meditating, there is always room for improvement and a chance to learn something new.

Mary Kay joined Andy and Jeff to discuss Joe Thomas' future, the likelihood that Nate Solder signs in Cleveland and how much he'd cost, a recap of the moves made over the weekend, the chances the Browns draft 2 quarterbacks, Saquon Barkley's draft slot and the strength of the QB class.

London pea-soupers and the "great smog" of 1952 led to the Clean Air Act of 1956.

Even better when it's a family-run place where Celtic music and conviviality are on the menu along with the pints of Guinness.

Benjamin Allbright from FM 104.7 in Denver joined Andy and Jeff to discuss the free agency signings for Kirk Cousins and Case Keenum, the Browns preference for the top pick in the draft, the likelihood that Saquon Barkley goes top-10 in the NFL draft, the future of Deshone Kizer in Green Bay and the Browns plan to make trades before free agency.

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